If you don’t, you have given your mind free rein to go off on random tangents at will. But the good news is that there are scientifically proven steps you can take to steer your mind and life…which permanently change your brain! Try relaxation techniques such as deep abdominal breathing, which involves breathing in deeply and holding your breath... Get some exercise, which will help you to breathe deeply and relax your tense muscles. Exercise Your Body And Mind If you want to have better control over your subconscious mind, sit in a comfortable place and meditate for 5 minutes a day to get in touch with your inner self. Become aware of how your environment influences your brain. Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought. How to Control Your Thoughts in 5 Simple Steps Step 1 – Learn to Stop Your Thoughts. The philosophy of meditation centers on the fact that the mind can only focus on one thought at a time. Your emotions come from the way you perceive the world around you and alerts you to your perceptions. Note these thoughts, but don’t judge them. But it’s a worthwhile pursuit. By letting go, you can actually control your mind instead of having your mind control you. Awaken. Thoughts will flow from your subconscious mind to your conscious mind. However, mind control lasts for a short time, so be sure to consider getting a good relationship before the effects fade out. One of the first things you need to do is to learn to stop in the middle of your thoughts (good, bad, or just ... You can’t control what comes into your mind. Learning Mind has over 50,000 email subscribers and more than 1,5 million followers on social media. Source: Gadini/Pixabay 1. It is linked to a higher level of brain processing power and helps you stay active throughout the day. At some point, this will become more natural as your brain automatically turns a negative into a positive. You Can’t Always Believe Your Brain When you’re meditating, sit so that your back is straightened into its natural curve. When living like this, letting your brain bully you and run the show, it can feel as if you have no control over your own mind or life. Close your eyes and begin to follow your breath.

All that we do seems to be controlled by what we feel. By: June Silny July 21, 2015. Become Best Friends With Your Emotional Guidance System. 7 Ways to Take Control of Your Mind. Conscious mind controls our brain only 5% of the day, the subconscious mind has control of our thoughts 95% of the time.